Pdoc gave me h/w for tracking mood, sleep, energy, activities, reckless behavior, thoughts, and speech. I have no idea how to rate them. I mean what's normal to me maybe fast to someone. Cuz friends tell me I sound hyper or talking to fast when I really think I'm being normal.

Then I have to rate energy... hmm... ok. I'm tired but I still do all of my workouts. Does it mean I have low e+?
If I don't feel good or bad... is that mean I feel normal?
Plus I'm conscientious of my actions so... no info on reckless behavior.

Anyway... so I just write detail/scientific stuff. Sleep: 4 hrs, Activities: w/o 2 hrs, etc... etc.. I'll let pdoc figure it out how they all connected. Then I write miscellaneous notes like what happened that day...
dog died, grieving, crying spells, etc..
Had a conflict - talked fast, ruminating over problems, etc.
Increase need for talking -
Etc... etc...

Then there are days when I don't talk to people - so... how would I know how fast I'm talking? In my line of work... I talk to random people on a daily basis and they're no good at rating how fast/slow I'm talking.

Sleep does matter but I find that with sleep... I feel slowed down. I miss having like I have to rush but nothing to rush into.

Being normal sucks!