Thread: tired
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Old Apr 10, 2013, 08:07 AM
anonymous8113
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Caffeine plays a major role in insomnia, low-feeling tone, and other effects, especially if we're sensitive to it. While it does pick us up for a short while, it drops us much lower in feeling after the effects of caffeine wear off.

I think it's best to remove it entirely from our diets, frankly. (That, and
tea and chocolate; they all react very badly on people who are sensitive to them.)

Alcohol is another we should remove. It's a depressant and the after-effects are as strong as caffeine.

Please read http://www.caffeineallergy.com ruthwhalen That's the best article out there that I know of to convince one of the seriousness of caffeine allergy.

Take good care of yourself.