hey there! I also suffer from social phobia, and eventhough it is pretty self explanatory, reading up on it is always a good thing to do to become more familiar with it. Also i wanted to say that it is good that you are doing this, and when you fill out those surveys, try to be as truthful as possible. Best of luck and i am glad that the session went well for you.

This is a really good site devoted to just social phobia. It has lots of information on it that can be beneficial to learning about it if you want.
http://www.socialphobia.org/

xx Kate