Quote:
Originally Posted by Solepa
The problem is I donīt feel anything while doing it.
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This is an important part. IMO, getting the feelings out in therapy is the most important component. And I think that it will help with building trust.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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