My psychiatrist suggested I attend an anxiety group but then said there weren't any spaces so I didn't think about it again, however today I got a call saying I should attend the next one which starts next week. Aparently it is a six session thing. I just don't know what to expect, and im not really sure it will be of any help to me, since my anxiety has gone down a lot recently and I don't really want it to be a load of forced stuff or cbt as I didn't find that helpful. Has anybody else been to something like this? its an nhs six session class and has up to ten people per class