It's an addiction!
That's why we smoked, the temptation will always be there.
It's hard I know. When I see someone smoking I try to go the opposite way.
Or move far away. What keeps me from not picking up though is that I want to
run again, like I used to when I was in high school. I used to be very atheletic
and I really miss that. I was tops on my cross country team.
Although I probably can't return to the way I used to be maybe one day I can run with some stamina. And I remember how great I felt after I ran.
Maybe you could focus on a goal try something different.
Keep busy doing something.
For me its exercise
for others it could be knitting if that's your thing I've heard its great cause it keeps those hands busy.
It will take time but you can do it.