Hi i am 14 years old and i havent been feeling like myself lately. It all started when i had a panic attack while i was doing my homework and ever since then i became so stressed and i started to feel really depressed. Since then i started to feel different and i started to think that i didnt know myself anymore. I seem to always cry and become upset most of the time, what gets me the most is that i have thoughts of feeling worse each time which makes me really sad and that i won't get better anymore, when i get these thoughts i start to feel overwhelmed and just cry and think that theres no hope. I am stressed to the fact that i might not be able to be the usual person that i used to be. I have never in my life been this depressed and it is really starting to bother me so much. I have been to a psychologist twice now and later we found out that i had anxiety which might be the reason why i am in this situation. I am starting to feel a bit sick and i get these little headaches that i feel from time to time. This has only been happening to me for a while now but i just want to share my experiences with some of you and if anyone has any ideas of some things that i can do please let me know thanks.