Hey Adam, Glad to hear that you were able to sort some things out regarding therapy and sleep too.

I have chronic insomnia and it is awful…it doesn't help mental or physical health. I got three hours sleep this morning, which I know is better than nothing but it wasn't a 'true sleep' as in I don't feel refreshed and find it hard to function. This has been the way most of my life. Majority of time no sleep or very little sleep and thus become very low-functioning. Even throughout College it was the same, mentally and physically. I am on sleeping tablets (long term) and on many different ones throughout the years.

Before anyone comments I do realise being on sleeping tablets long term is not considered a good thing. I have also tried the whole 'sleep hygiene' etc. Insomnia sucks eh!

So, I am happy to hear you had a good nights sleep.