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Old Apr 11, 2013, 11:44 AM
bluewave7 bluewave7 is offline
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Member Since: Apr 2013
Location: Arizona
Posts: 147
Part of the deceit of depression is feelings of guilt that far outweigh the actual situation. As your depression lessens, the guilt will also lessen. Give yourself a break...you are aware and trying...we all make mistakes....and everybody lies. Someone told me that and I didn't believe it...but it's true. None of us are perfect but at least we try.

Also acting as if everything were fine is a great way to move into a more positive frame of mind...I don't call that lying...but acting. It's a proven method!