Quote:
Originally Posted by Readytostop
SD...is that how you think about things that happened to you in the past... that it was your fault for allowing it to happen or not avoiding it? that you deserved it? perhaps that is a pattern of thinking?
if you allow yourself to be emotionally hurt than you deserve to be physically hurt? or does the physical pain ease the emotional pain?
just thought/questions that came to mind reading it...
Would you be able to do an encumbent (i think that is what they are called ) at a gym?
|
I do believe if I would simply not be an idiot, I would be able to not let it happen. I should be able to see the danger and steer clear or see it and finesse it better. Physical pain does alleviate the emotional pain for a bit.
I don't think a recumbent bike would work yet. I am slowly doing the elliptical but without most of the arm part and am walking as much as I can. I don't like having to pay attention to pain, but I also like my back and shoulder and don't want to mess up more stuff in there.