Hi again, forgot to say it might be soothing just to talk w/ someone. Maybe joining a chat here on Psych Forum. Or, for me, it's a little soothing sometimes to hear someone's voice and I've called the "warm line" (whatever crisis line is in your area) or another one that I find nice is the people at thehopeline.com They have both live and virtual chat, one-on-one. Just talking (or crying) thru it cab give some relief.

xxx