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Old Apr 11, 2013, 11:33 PM
uchiha uchiha is offline
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Member Since: Jun 2012
Posts: 74
Usually there is something that you are worrying about or obsessing about. I have been doing yoga for the past two months and it has really help me. After/during a few minutes of doing some stretches and controlled breathing my mind relaxes and what is bothering me usually rises to the surface.

So, find something that engages but relaxes you at the same time and see what happens.

Hope this helps.