Distressing thing usually warrant a call to T, especially if I need help coping in that moment. If I think I can manage, but still want to communicate with T, then I might email (but T has been trying to get me to call her more).

Good things, I sometimes email t about, especially if it's in relation to something I've been working on in therapy. Sometimes, I just wait.

I tend to email more than call, and I really (according to my T) tend to contact her less than I probably need to at times. It's something I'm working on.