I am free and encouraged to call or email my therapist between sessions, and I have mostly emailed, since that became available 3 years into my therapy. I email her anything and have emailed about both good and bad major situations. She does not guarantee a reply but most often does. She has been (briefly) supportive and it helps so much. When I get to my session, we talk more about it.

I have also waited to talk about it in session only, because I want the humanness in the response, and not just the words.

How does it go, and how do you wish it would go?