Aww come on guys, even you older folks, "Denise Austin" you guys can find some better workouts, and newer routines out there. lol Sorry

Tae Bo for one, will atleast make you feel like you can kick some butt.

Anyways I was just messing with you all, and Its awesome you are sticking to it and making your mind and body better. I have started the same thing and over the past month have lost 24lbs and 4% body fat. And it does make you have an entire different outlook on life. The hardest part is keeping with it! Good luck to all of you, even if your dancing with the oldies with that little skinny guy in his tiny shirts... hehe

Mark