Quote:
Originally Posted by Easilyamused
I have done exactly the same thing before ...been telling myself to breath in and out because I thought my body would not do it and I had to keep myself so busy so I wouldn't think about it...very scary
If you can breath in and out of a paper bag to try and calm down your breathing
Anxiety is so scary and sucks so much
try and get a book by claire weekes or find anything by her online ...she has fantastic advice
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Thanks ill try the bag thing. The Xanax made it all go away which was great but I like to only use it for when its gotten to that extreme point which it did.
Ill def try the bag thing if it happens again. I don't know who Claire weekes is but ill check her out. Thanks a lot !