I have suffered from depression and anxiety, and my way out was through mindfulness meditation. I was lucky enough to do an 8 week course for free, but there are other ways to learn, like through books or using guided meditation CD's. It has really saved my life, I am no longer depressed or anxious...in fact most of the time I am fairly happy and I am definitely more calm. I only hope that everyone suffering like I was finds mindfulness meditation too because I know how much it has changed my life for the better...and it can for you too!

Good luck!