I did a mindfulness-based stress reduction course recently and there were a few lessons I learnt there that I would like to share with you...

All your thoughts are generated in your brain and are the result of electrical impulses. They may not always be true and they may not always be helpful to you. If you are aware of what your thoughts are and how they are affecting how you feel from moment to moment then you have a much better chance of understanding yourself and what you want to do.

Meditating helps you connect with your mind and your body and be aware of your thoughts which helps you to understand how your are feeling mentally and physically, which brings you closer to understanding why...

Meditation also helps you calm the thoughts in your mind and for me this has helped me to see the wood for the trees and gain perspective and accept my life for what it is.

Sometimes there isn't a right or a wrong, and that you will be ok whatever decision you make.

Mindfulness meditation has helped me accept my life as it is and make my peace with the world. That in itself has made me a happier person. Perhaps it could help you too...

Whatever you do, take care and remember...tomorrow is another day!