Jay, what's in your diet has more to do with how you feel than most of us are really aware of. It's often an acidic condition of the tissues and fluids.

Have you tried drinking warm lemon juice in the morning when you awaken? Squeezing 2 lemons into about 6-8 oz of water and drinking it will often help reduce
an acidic buildup you could have.

There are other things too that can be bothersome: sodas, particularly ones that contain caffeine and artificial sweeteners, milk products, white flour products,
chocolate, tea, and too much red meat in the diet.

Try using an Omega 3 fatty acid capsule to help ease the acid condition, too.

Eat more green vegetables--try having a fresh salad every day.

Maybe doing some of that will help; be gentle with yourself and take care regarding your diet for better feeling tone.