I think your question is a VERY good one.

I agree with Rhapsody's reply about how "going back" to one's past may help them in dealing with things in their present day life. though in my view the emphasis is in the word --"may"!! I really don't believe therapy works for everyone-- and also one has to have a therapist that is able to help and not hinder one's well being.

My current therapist is an experienced (35+ years) psychologist with a couple books published. He only touchs on past things when I bring it up-- and often pushes me to be in the present and learn to deal with present issues and coping skills. He believes dwelling in the past keeps one stuck there. My T. even recommended a book called, "One Nation Under Therapy-- how the helping culture is eroding self-reliance". It questions just how helpful therapy is for most people-- talks about victims from Rwanda, Cambodia and also Vietnam Vets. A thought provoking book-- IMO.

Of course therapy is different for each person, --- some may heal better by delving into their past , while others benefit most when kept in the present and helped to learn new ways of thinking and coping. The question I wonder is-- how can one know which type is best for them???-- trial and error??? having the wrong type seems like it can put one back more than help---

well, this all just my opinion........