Its a jungle out there. No doubt about it. The best thing we can do I think is try to get outside and go places to expose ourselves. We have to "habituate" to the stimulus. A therapist told me normal people often take a newspaper or device to a local coffee shop perhaps. They go for a walk in the park. Try walking about town treating yourself along the way. Forget about everything else. Its hard at first but it should get easier.
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