Im struggling with it all the time, and have had a real crisis this summer, but now I got really bad anxiety a couple of days ago, and feel that I must struggle against my ocd thoughts even more.
Im planneing on getting better, but my possible CBT wont be unthil Jan-Feb at the earlyest. So I´ve been thinking about trying confronting my stupid fears with my psycodynamic therapist, witch of course does not do the cbt, but im hoping to get good support from her if I try to chainge my ocd thought patterns.
I talked about it with her today, but the time is newer enough
anyway I came like 10min late, because of the Pdoc time went overtime before that.
so it was like 35min with her, I had written down pretty much stuff to her but she thought it would be better if I read it to her, and she didnt want me to leave it there for her to read either. So im gonna read more nexth time, and hope to get some plans for me to fight against my own made rules in my head to what is a ok thought, I mean thoughts are just thoughts right?
But with ocd we overestimate the significance of thoughts.
So I`m asking if there are any others out there fighting with ocd anxiety?