OK. Thanks everyone for the support. I really hope other people join in as well... So I guess the point is to acknowledge what happened non-judgmentally, but also provide an alternative or solution to whatever the trigger might be.

Just wanted to say that I had a pretty bad week this week. I've been feeling very out of control and was binging and purging every day. I barely survived yesterday and today without binging and purging (maybe small "anorexic" mindset binges, not full out "bulimic" binges, but nonetheless feeling out of control and freaking out afterwards).

I have a hard time with dinner because it's the only meal of the day I'm not in control of. I tend to worry about this, which causes me to undereat throughout the day, and then (ironically make my worst fear happen) I overeat for dinner, freak out from feeling full, and just get into this crazy panic mode. So from now on, I am going to try to eat a little more throughout the day, and supplement dinner with a healthy salad (which I can make beforehand and at least feel in control of that) to cut down on my normal dinner portion.

We'll see how this works. I'm really glad this week is almost over...