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Old Apr 14, 2013, 08:23 AM
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Perna Perna is offline
Pandita-in-training
 
Member Since: Sep 2006
Location: Maryland
Posts: 27,289
I'm starting with just getting "out and about". I go and do something outside my home everyday, whether it be shopping, entertainment, or social-related. Just getting up from in front of my computer and refocusing outward has helped my sleep and attitude/mood enormously. It does not hurt that I have to go into huge box stores and walk a mile to just get to an item I need, either
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"Never give a sword to a man who can't dance." ~Confucius
Thanks for this!
Whyknott