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Old Apr 14, 2013, 11:20 AM
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Marla500 Marla500 is offline
Poohbah
 
Member Since: Jul 2011
Location: western US
Posts: 1,173
it is really true that our diet can influence our moods...I could not believe how much it helped to add lots of spinach and pro-biotic yogurt (plain-no sugar) and some vitamin D to my diet. if you are in Australia you might be getting enough sun but maybe you could talk to your doctor about adding some vitamins to your diet. B complex is good too. Best Wishes to You!! hope you find some relief soon