Hey everyone. Sending hugs to those who need. I'm feeling very very contained right now. Had a very uncomfortable but good session last week as I went in, told my T I was angry with him and proceeded to a) start dissociating and b) hide under a blanket. We worked through a lot of tricky stuff and I left feeling much better. Afterwards I realised that, for the first time in ages, I had only thought about one thing at a time during the session.

Remembering some crap childhood stuff today though.