Quote:
Originally Posted by CharactorAssassin
I think you have a good reason to be afraid to go outside. But then again you are not likely to be a target of a gunshot. The methylphenidate seemed to trigger my agoraphobia. You can try going off that. I had to go off it cause I took too many and it kept me up so I did not sleep
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I wouldn't go off any meds without your doctor's advice. Stopping some medication can cause horrible symptoms. My meds would have to be tapered off slowly or I could die.
I understand you're being scared after hearing gun shots. Try to go outside for 5 min a day, then increase to 10min the next week.
Fresh air is good for you.