Hi. I empathize with your plight to battle anxiety and depression. There are many methods to combat them that are not medical such as above. Guided imagery and progressive relaxation can help too. The internet has a wealth of resources to aid you. Also, there are some sites with free, self-help cognitive-behavioral therapy for anxiety and depression. One site my doctor recommended to me was anxietybc.com. Psych Central of course has the forums and social groups which can be of great support to you also. This is what I have to add anyway. All the best to you on your journey and in your new job, and take good care.