Thread: Bad thoughts, 3 hours until help comes
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Old Apr 15, 2013, 10:18 AM
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porcelainchild porcelainchild is offline
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Member Since: Aug 2012
Location: UK
Posts: 200
Can you try and ground yourself whilst having a flashback? I know when i have flashbacks, i stamp my feet to ground myself.. How are you doing now?

Claire
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Thanks for this!
big zero