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Old Apr 15, 2013, 11:19 AM
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CharactorAssassin CharactorAssassin is offline
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Member Since: Mar 2013
Posts: 446
Try guided relaxation. Google guided relaxation mp3. See if you can find something you like. The idea is to relax each body part till you become calm. For me it usually works. Heavy medicine sometimes. Very healthy to use the bodies natural brain chemistry.