So does anyone else get depressed around the same time during the day, whether or not they have been "triggered?" I am not completely depressed all of the time, and for that I am grateful, but almost every day for about the past month around 4 pm I get really really depressed. Like so depressed I just curl up on the couch and cry, and just wish I was gone. Or, if someone has the unfortunate luck to walk into the house at that time, I am horrible to them/.lash out for no reason. BUT... I am usually better about an hour to an hour and a half later.
Is this even considered depression? I had been diagnosed clinically depressed before, and used to be on meds for that, but that was 13 years ago, and this definitely feels different, as there are times during the day that I do enjoy laughter. (the other time, there was no light...)
I was just curious...It is such an odd question, so I understand if it is weird. It seems weird, me just re-reading what I have typed. Oh well.