geez, that's a loaded question. I usually stuff it all down until it explodes and take it out on myself. I punch walls or cut myself or verbally abuse myself. I don't take my anger out on others even if they caused me to feel it. I was brought up to believe that anger is not acceptable so i don't lash out, I turn it all inward.

"hold me now, I'm six feet from the edge and I'm thinking......maybe six feet ain't so far down"