Quote:
Originally Posted by Maranara
Trying putting on some relaxing music, lowering down the lights, lighting a candle or two, and taking a warm bath. I take the bath part almost every night. Most of the time, it helps me sleep better. You can even take your phone or tablet in the bathroom with you and do a short guided meditation while in the tub.
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I'm tall and my bathtub is too short for me to take a bath in.
But I like the idea of relaxing music and candles. I do that sometimes, just sit and listen to music and relax. It's sometimes difficult for me to settle down and actually get myself to relax enough to do it, if that makes sense. It's like the more active my brain is the more active it wants to stay.