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I have what I refer to as "fragile days", usually when I am depressed, which means I most likely won't do anything involving talking to strangers or even acquaintances (such as getting gas or going to a store). But I feel for me it's more a symptom of the depressed episode than separate social anxiety.
Yours may be a symptom of a part of the cycle.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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