me on the other hand have been doing nothing of the sort...I've just changed a few things I do everyday and been feeling slowly better and better. I have my ups and downs but who doesn't I have been able to limit my repeat times to the hospital I haven't been there in almost 3 weeks now.

I have a DBT app on my phone that I can look at if I want to but most of all app I use is iMoodJournal too keep track of my mood then I show it to my mental health team when they care to look.

I have a routine I have everyday..

What my mom says I always take the wrong way and always leads me to tears after being with her...so I try to limit my interactions with her.