Quote:
Originally Posted by HealingTimes
Hi Whoswho.
I am not sure what is triggering me, to be honest. Maybe it's talking about my stuff in therapy.
Normally, to pull myself back from it, i don't over think...in fact i try NOT to think at ALL about food, as it all seems too much and i cant shake the feelings of being a failure if i eat properly.
Today has been another tough one; had therapy this morning and feel really uncared for by my therapist.
Sorry, now i am just moaning.
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I don't think you're just "moaning." I think you identified something important: you feel uncared for by your therapist. What is giving you the impression that your therapist doesn't care? Perhaps this is something you can address with him/her. Or, if he/she is unable to meet your needs (feeling cared for is a basic human need, after all) perhaps a new therapist is in order.
But yes, therapy can be really stressful...
