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I have one bad alter. Oh and i've seen some Ts that made things worse. Do't go back to those ones. I read a book that told me how to put bad alters in lockdown. Mine is usualky able to stay in lookdown it's kinda like time out.
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Be like water making its way through cracks, do not be
assertive, but adjust to the object, if nothing within you stays
rigid, outward things will disclose themselves. --Bruce Lee
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