Hey whoswho, how are you today?
Thanks for responding to my rambling

My therapist is great, and makes me feel supported and safe most of the time, it was just my stupid mindset that ruined the session.

Sorry to hear you are struggling with the ED, i really do HATE this illness with a passion. The way it can mess with our minds so easily, its really hard.
I have been struggling with bingeing too, so i hear you. What kinds of things have you learnt in therapy/treatment, to help overcome the binges. I find that distraction works really well for me, as well as writing. Even if i sit down and write "i dont need to binge" over and over in different colour pencils/pens...it takes me out of that mindset sometimes, as silly as it sounds.
Sending you hugs (if thats OK).