Is there a way you can release the anger? Recently I had some issues with my cousin staying with us and moving out. It caused some problems and a lot of anger. After he moved out I blew off some steam by breaking an old TV in I had in the garage. Maybe you can buy some old dishes or something at the thrust shop and throw them to blow off some steam. Other people exercise and some people try meditation. I hope you can find a way to deal with your anger. People can only bottle so much up before they explode.