I actually think this is why a mod tracker is very important. Maybe not everyday 360 days a year for the rest of your life. But, you know, as often as you can. Because then you can start to figure out what a baseline actually is vs. what is not normal or if things are not regulating themselves.

It's just like testing your blood glucose if you have diabetes. "Normal" fasting glucose is supposed to be in the 80s range. But for people with diabetes their goal is to be under 150 at baseline. That's not "normal" but it's a healthy goal, and learning what it takes to be at goal is something we have in common with them. Except instead of poking our fingers we just have to write it down.