I don't know Sistah. I looked at the Capacitar website. It just looks like a collection of the same old stuff to me. I guess some people swear by this sort of thing. Personally, I have a rather jaded view of it. (Can you tell?) I've done yoga & Tai Chi & mindfulness meditation, etc. It's all very nice! But, for me, at the end of the day, I still have all of the same old problems.

Having said that, I do try to follow the basic principles set out by the Buddhist nun Pema Chodron. They're helpful. (If you're not familiar with her, there are many vid's on YouTube of talks that she's given.) But I won't stop taking my meds as a result. So, I would say: give some of that stuff a try. It can't hurt. It may even help! But don't throw away your meds in the process.