Quote:
Originally Posted by snakeskin07
I have been sick all i mean litterally all of my life. I am angry about it and it gives me a five minute fuse when i am not on abilify to slow down this fuse. I was recently taken off of abilify and i don't want that fuse back how do i manage that fuse and properly direct anger that is from a life time of frustration and not being able to change things?  |
When I lived in the US I used exercise to get out all the TOXIC waste that one keeps inside. I loved Kick boxing ahh what a feeling of relief that was.
Besides I slept like a rock, here in MX is harder to find classes like that. So Igo swimming as much as I can and do cardio air box and kick (I made that name up lol) I just put some fast music at home and start punching the air and kicking it too, it does not feel the same.
But it helps. You end up so tired you forget you were angry
Also if you can drive in the country or somewhere where you can be alone Just scream your lungs out. you will feel better
Hang in there