Hello
Thankyou everyone, especially Perna - I loved reading your reply, I want more of it! your therapist must be brill, shame Im not in USA. i will definitely try to make use of the suggestions. I have also had it pointed out that I am self centred! ( Im on a 12 step program, for 6 yrs )Ha ha shock horror, but yes I see its true and the horrible knot of emotion in my gut has eased a bit so I have a lot of work to do. Life is great but I spoil everything with my crazy head, such a shame....but here I go again SELF PITY!!
Really appreciate your replies thanks xxx