Quote:
Originally Posted by Ganymede00
I'm feeling dumb. I always seem to feel this way whenever I start seeing a therapist, though I've never seen someone for more than a few sessions. I start feeling self conscious and foolish, that maybe it's all in my head, or worse, that maybe I'm really not off as bad as I keep thinking, like my problems aren't as bad as other people's. I hate that I start putting up my walls and begin lying to myself. Ugh, why is this so hard?
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I could have written the exact same thing. In fact I bet I have nearly the exact same thing written in some post in the past.
The things that kept me going:
- My T seemed to think I did actually need therapy. He is better trained in this stuff and I'm probably not sneaky enough to fool him.
- I decided that thinking that I needed therapy even when I didn't need therapy was a therapy-worthy issue, in and of itself.
