Quote:
Originally Posted by comicgeek007
I think the most productive thing that happened was she told me not to purge because it's bad. I'm pretty sure I already knew that. >_< She wants me to keep more of a timeline thing with my moods with the ups and downs over time.
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Yeah I started out keeping one but couldn't keep the routine. I did receive some info on mood tracking apps. I may give it a shot again. Good luck with your timeline.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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