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Hi,
I'm a worrier too. My actually dx'd with BP1 and panic attacks. My panic attacks are brought on by worrying. Then the anxiety starts. It was so back I was taking meds for it. Hamster might have a point. Recently I stopped needing my medicine and I also had just started working out. The technic your T suggested wouldn't have worked for me. I couldn't just magically turn my worrying off. If that was the case I would've did so long ago. If the gym is not your thing consider walking or bike riding. Good luck
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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