During a crisis I am usually allying, and emailing away. We is not usually worried about the content. I can tell her I'm going to kill myself, why my life sucks, why I'm a failure. These thoughts went from being everyday before I started therapy to only being present during major pieces of work. She was glad for the emails, because I was communicating, and I was a live. If she received a distress call she would call me back, and leave a message that she was there for me. And, sometimes she would follow up with an email after the call. She is very attuned to my needs, like a good mother is to her child.