I moved to a new town recently and I guess it was a little bit emotionally traumatic. I loathe the Unknown, I like the familiar and habitual. I'm having a terrible time motivating myself to get to the grocery store (big store, more people, congested traffic: this is not sitting well with a former country bumpkin and confirmed agoraphobe), and I am finding myself completely frazzled and unable to deal with more pressing issues, like finding a new doctor and new therapist. I get panicky, I shut down, I get apathetic. Trying to rouse myself to accomplish something productive, *anything* productive, is like kicking a soccer ball filled with cement.

What do you do when you absolutely must get things done but are completely lacking in coping skills, stress tolerance, and fairy dust?