Quote:
Originally Posted by Ganymede00
I'm feeling dumb. I always seem to feel this way whenever I start seeing a therapist, though I've never seen someone for more than a few sessions. I start feeling self conscious and foolish, that maybe it's all in my head, or worse, that maybe I'm really not off as bad as I keep thinking, like my problems aren't as bad as other people's. I hate that I start putting up my walls and begin lying to myself. Ugh, why is this so hard?
Backstory: the psychologist I wanted to see finally called and I'm going to see her in person to discuss my situation and whether we are a good fit.
Btw, I just wanna thanks to all the people who have offered advice and comforting words over the last 2 years. I yearn for the day where I can offer any wisdom to others on here. I always come here whenever things get bad but I always feel guilty for not providing others with feedback. So thanks to everyone. Truly.
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It's a normal defense against being vulnerable. It's protective and very understandable.
I feel dumb still, or rather, that is my worry - that I will be perceived as dumb. I also have struggled with feelings about whether I "should be" in therapy, as if I didn't deserve to be there.
Therapy is about learning more about yourself and, depending on the kind of therapy (since some are solution-focused and short-term), anyone can benefit from understanding themselves better. It makes life feel much better, and improves our relationships with others.
Hang in there!
