I feel anxious all the time, about things that I can't control, things that aren't going to happen for a while, about my job, about going out with friends (so I start to talk myself into just staying home), about everything and nothing. I don't want to rely on taking meds for this because they make me sleepy and you get used to them after a while. I also don't want to rely on just taking a nap and "checking out" when I feel anxious because when I'm at work and feel anxious that's not an option for me. I need better coping skills for when I'm stuck somewhere (like work) and feel like I'm climbing the walls.